Overcoming Anxiety and Depression Program

This program is designed to help those who are suffering mild anxiety or depression type symptoms or feel they are struggling with motivation, self care, self worth or managing feelings or emotions.

Over the 16 weeks we will change your perspective in relation to anxiety and/or depression. We will address your triggers and give you tools to manage your own feelings and emotions. And, we will implement workable strategies to overcome and maintain balance within your own mental wellbeing.

Program duration: 16 sessions over 16 weeks. Unlimited email support between sessions

All Yellow Lemon programs include...

FREE sensory perception (VAKOG) questionnaire, lifestyle audit and personality test download with a summary of the results.
All worksheets and support documents included as PDFs to print at home.

Booking a 10 session block or 16 week program?

You will receive a welcome pack containing (*Only available in UK/Europe):
A self development book
notepad and pencil
Essential oil roll on

Contact me about this program

NLP Coaching Programs